By combining music with meditation, you can enhance the positive effects and experience greater stress relief and an overall sense of calm. Additionally, for beginners to meditation, music meditation can feel simpler and more relaxing than other forms of the practice.
If you'd like to take your meditation practice to the next level or looking for ways to help you get into it, adding soothing music can be a game-changer. The fusion of music and meditation can evoke a serene atmosphere and set a tranquil vibe. Many also find that incorporating music into their meditation routine helps them achieve a deeper state of relaxation and focus.
Although 20 minutes is a good minimum time for music meditation, just one song can also reduce stress and restore energy.
Find a supportive position.
Being comfortable during meditation is crucial. Some believe they must sit cross-legged or use a cushion, but the key is to find a position that feels right for you.
Chill and Breathe.
Once you've found your position:
- Close or lower your eyes
- Relax your muscles
- Breathe slow through your diaphragm
- Let your shoulders, your belly, and even the muscles in your face relax
- Breathe in deeply through your nose, gently expanding your belly rather than your chest, then exhale through your mouth.
Focus on the Music.
If you find your mind wandering (or even thinking thoughts about the music), gently bring your focus back to the present moment, the melody, and the vibrations the music stirs in you. Immerse yourself in the music.
The aim of this practice is to silence your inner voice and simply 'be.' Connect with the music and go-within to quickly feel more relaxed.
Dive into the world of music and let your soul be carried away by the melodies and sounds that speak to you. Music and meditation offer significant mental health benefits individually, so combining them can enhance their impact.
If you're keen on exploring this meditation method, begin by selecting calming music that resonates with you, and allocate 15 to 20 minutes daily for your practice. And remember, meditation is a practice. If you find that adding music is distracting, there's no need to force it.
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